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How Much Protein Do You Really Need?

Nov 14, 2018 3:10:47 AM / by Dejan Stojadinovic posted in casein, exercise, protein, soy, whey, BCAA, muscle gain, muscle recovery, Advice, whey protein

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There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 

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WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?

May 10, 2018 6:25:10 AM / by Dejan Stojadinovic posted in protein, Nutrition, Advice, muscle growth

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Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts & athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?

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