How Much Protein Do You Really Need?

Posted by Dejan Stojadinovic on Nov 14, 2018 3:10:47 AM

There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 

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Topics: casein, exercise, protein, soy, whey, BCAA, muscle gain, muscle recovery, Advice, whey protein

WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?

Posted by Dejan Stojadinovic on May 10, 2018 6:25:10 AM

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts & athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?

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Topics: protein, Nutrition, Advice, muscle growth

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