Research in review: Does foam rolling decrease DOMS and improve performance?

Posted by Dejan Stojadinovic on Jan 8, 2019 2:29:42 AM

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Topics: DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

Conditioning and Training: The Relevance of Flexibility Training

Posted by Dejan Stojadinovic on Nov 14, 2018 2:13:04 AM
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Topics: flexibility, power, smr, speed, static stretching, Advice


Posted by Dejan Stojadinovic on Nov 1, 2018 3:03:19 AM

Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.

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Topics: foam roll, foam roller, foam rolling, low back pain, self myofascial release, smr, Advice

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