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PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Jan 27, 2019 12:51:14 PM / by Dejan Stojadinovic posted in injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

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Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the truth. Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, muscle cramps, reduced peripheral vascular resistance, and overtraining.

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Speed, Agility & Quickness: An Insider's Guide to SAQ Training

Nov 7, 2018 6:05:16 AM / by Dejan Stojadinovic posted in cone drills, exercise, quickness, SAQ, speed, speed ladder drills, workout, agility, performance, Advice, performance training

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Speed, agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly benefit from SAQ training. You never know when you’re going to run after your kids, play a pick up game of basketball, or cut through the trees during your next ski trip. This method of training can help with the previously mentioned scenarios, but will also enhance workouts for anyone who is involved in recreational sports, exercises on a regular basis, or simply enjoys activities such as walking a dog or playing with their child.

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MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI

Oct 16, 2018 9:38:20 AM / by Dejan Stojadinovic posted in chest, exercise, Sports Performance, strength, workout, bench press, OPT model, Personal Trainer Tips/Advice

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The bench press is among the most popular gym exercises, but that doesn’t mean it’s simple. “If you’re not using correct form, you can put a lot of stress on the shoulder joints,” warns Mike Fantigrassi, NASM-CPT and Master Instructor. “The shoulder has the most mobility of all joints,” he adds, “which makes it less stable” and more vulnerable to injury. Try Fantigrassi’s tips to make the most of your bench press exercises:

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TRY THIS KILLER KETTLEBELL WORKOUT TODAY

Aug 8, 2018 2:29:50 AM / by Dejan Stojadinovic posted in Fitness, kettlebell, workout, workouts, games

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Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, you’ll need to find ways to combine playfulness with exercises that will help your client reach their goal.

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30 MINUTE WORKOUT PROGRAMS FOR BUSY CLIENTS

May 18, 2018 1:38:05 AM / by Dejan Stojadinovic posted in exercise, workout, workouts, 30 minute session, 30 minute workout, busy

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The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies healthy. People are busier than ever today, and to be honest, fitness is not a priority in most people’s lives. As fitness professionals, we have to educate people on the benefits of exercise and teach them how they can maximize their overall health in a minimum amount of time.

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10 x 10 CIRCUIT FOR ALL FITNESS LEVELS

Apr 24, 2018 12:56:18 AM / by Dejan Stojadinovic posted in circuit, family exercise, workout, workouts

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Partner up and have some fitness fun with family and friends by trying out this 10 x 10 circuit workout which can be completed by just about everyone.

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